Get copies of the Ski Utah Fitness Award Training Log from your school teacher or download it from this web site.
Track the required activities in your Training Log over a 6-8 week training period and have an adult verify your progress.
Mail your completed Ski Utah Fitness Award Training Log to Ski Utah by the date listed on the Log sheet.
                         
Healthy Heart     Strong Body    Skilled Moves
Color a "workout boulder" for each workout you complete.

each aerobic workout consists of 1 aerobic activity
each strength workout consists of 3 activities: core strength,
    upper body strength and lower body strength
each skill workout consists of 2 skill activities

 

Plan on completing your training in 6 weeks.

Mail your completed Training Log to: 

Ski Utah Fitness Award
150 West 500 South
Salt Lake City, UT 84101

Please allow 4 to 6 weeks to receive your award.



Aerobic activities build healthy hearts and lungs.
Strength training develops strong muscles. 
Skill and Agility drills teach your body movements.

Fitness means more fun!