Listed below are many of the activities included in the Ski Utah Fitness Award Activity List. Examples of easily understood activities, like running backward and in-line skating, are not provided. Click on listed activities to see examples of how they should be performed. Go to the About Page to see how to log activities in the Training Log. Have Fun!

Examples of easily understood aerobic activities like running, soccer, in-line skating, bicycling, and hiking are not provided. 

Bent Knee
Curl-up

Bent Knee
Sit-up

Karate Kid

Grapevine