By Yeti \ September 30 2014
Your Choice. Our Experts.
Sep 29 2014
Your Choice. Our Experts.
Sep 29 2014
Let's be honest, whether you're a local or a visitor, it's astonishing how sore your legs are after that first day of the year skiing or snowboarding. Guess what? It doesn't have to be that way. Linda Scholl, a physical therapist at the University Orthopaedic Center, demonstrates a fitness program that will prepare you for ski season, and more importantly, gives you bragging rights in terms of avoiding the usual first-day skiing soreness blues.
Check it out, try this approach and report back after your first day on the slopes.
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2 Comments
mike \ 6.5 years ago
duhhh!!
Deb \ 6.5 years ago
I do wall sits all year round while brushing my teeth with a Sonicare toothbrush, It has a 2 minute timer.And if you think its easy just try it in the proper stance!