Don't Wait! Get Ready For Ski Season Now

Let's be honest, whether you're a local or a visitor, it's astonishing how sore your legs are after that first day of the year skiing or snowboarding. Guess what? It doesn't have to be that way. Linda Scholl, a physical therapist at the University Orthopaedic Center, demonstrates a fitness program that will prepare you for ski season, and more importantly, gives you bragging rights in terms of avoiding the usual first-day skiing soreness blues.

Check it out, try this approach and report back after your first day on the slopes.