On a recent hike towards Cathrine’s Pass at Alta, I was surprised how many hikers were ill-prepared. Flip flops, no water, no pack of any kind to carry safety gear, and in one case…high heeled wedges. Granted, hiking in heels is a crazy skill. Mad respect to that person!
It’s important to remember that Utah is mostly a desert and many of our trails sit at high elevation. Weather here changes FAST! While your planned hike may be short, imagine how long it would be if you twisted/broke an ankle or became lost. Suddenly, you could be out for many hours. It’s best to prepare and not need everything, than to have a simple delay become an emergency.
The list below includes the basics. Add to it depending on the length, difficulty, and climate of your hike. For example, when I hike into steep high mountain terrain before all the snow has melted, I’ll carry an ice axe. Additionally, if I’m headed into grizzly country, I’ll add bear spray. Local ranger stations are a great resource to learn what extra gear you should carry.
1. Navigation
Carry a map and compass, and optionally a GPS. Learn to use them versus depending on a hiking app. Cell service isn’t reliable out there.
2. Sun Protection
Bring sunglasses, sunscreen (SPF 30+), a hat, and consider UV-rated clothing. I’m a huge fan of sun-hoodies. They can be a base layer on a cold day, or a cover-up during the summer. Sunburns and eye damage can happen fast, even on cloudy days and snow is notorious for reflecting the sun upward, causing sunburns to the eyes and face even with a hat.
3. Insulation
Pack extra layers: a jacket, hat, gloves, and a rain shell. When you check the weather for planning, be sure to check for the elevation you’ll be hiking. Weather changes fast in the mountains. My most packed layer is a down jacket, which is light and takes little room in the pack. I also keep a thin wool zip-up layer handy.
4. Illumination
A headlamp is ideal and bring extra batteries. Phone flashlights don’t count.
5. First-Aid Supplies
Carry a compact kit with bandages, antiseptic, pain relievers, blister care, and personal meds. Know how to use it. These Fast and Light medical kits are my go-to for hiking and backpacking.
6. Knife or Multi-tool & Repair Kit
A small multi-tool, duct tape or gear tape, and cordage can help fix gear, clothing, or even first-aid issues.
7. Fire
Waterproof matches, lighter, or other firestarter. Fire is key for warmth, boiling water, and signaling. Understand the basics of starting a (safe) fire.
8. Emergency Shelter
For day hikes, I simply pack a light space blanket, it’s about emergency protection, not comfort.
9. Extra Food
Pack at least one additional meal or plenty of high-energy snacks. Running out of fuel diminishes your judgment and energy. I like a mix of sweet and salty snacks, preferably nutrient-dense options to keep my energy up.
10. Extra Water + Purification
Bring more water than you expect to use; additionally, carry a purification method (filter or tablets) for long hikes. Dehydration can sneak up fast, especially on high Utah trails, so drink regularly regardless of thirst.
Additional Hiking Safety Tips
Be findable: Tell someone your planned route, where you will be parked, and expected return time, especially if you’re hiking alone. Also, don’t forget to tell them what to do (or who to call, such as a local ranger station) if you don’t return by the expected time. Give yourself a buffer for delays; no need to have them call the cavalry because you were hiking slowly. I also keep a light signal mirror and whistle in my backpack.
Match gear and clothes to the trip: As I mentioned above, customize essentials based on season, location, and length. For example, I have two different first-aid kits, a light one for day hikes and a more comprehensive one for backpacking. Additionally, select the right shoes. I mostly hike in trail running shoes but opt for boots with ankle support in rocky terrain.
Practice skills: knowing how to use your compass, light, stove, ice axe, or purification gear is just as important as carrying them.
I hope this post inspires you to prepare well before your next hike. If you want to learn more, I highly recommend Mountaineering: Freedom of the Hills, by Mountaineers Books. It is the classic reference.
Happy hiking!
