Don't Wait! Get Ready For Ski Season Now

By Yeti Sep 30, 2014
University of Utah Orthopaedic Center serves up an exercise recipe that will keep the soreness factor down after those first days of skiing.
Don't Wait! Get Ready For Ski Season Now

Let's be honest, whether you're a local or a visitor, it's astonishing how sore your legs are after that first day of the year skiing or snowboarding. Guess what? It doesn't have to be that way. Linda Scholl, a physical therapist at the University Orthopaedic Center, demonstrates a fitness program that will prepare you for ski season, and more importantly, gives you bragging rights in terms of avoiding the usual first-day skiing soreness blues.

Check it out, try this approach and report back after your first day on the slopes.