Strength Exercises for Skiers

By Yeti Dec 19, 2013
The experts at the University of Utah's Orthopaedic Center show us how to safely build strength and endurance for your ski vacation. Nothing to lose sleep over, start small and keep it going.
Strength Exercises for Skiers

Linda Scholl is back for the second week in a row. Scholl, a Physical Therapist at the University of Utah Health Care University Orthopaedic Center, wants you to build strength. No, we're not talking protein shakes and heavy weight lifting exercises—we're talking safe, practical workouts designed to help you increase your strength to best prepare you for the slopes.  

University of Utah Health Care is proud to be the official medical sponsor for Ski Utah, with four hospitals, ten community clinics and over 1,000 physicians, University of Utah Health Care has you covered both on the mountain, and in the valley this winter.