Urban Sway has over 25 years of experience in many different aspects of functional sports fitness, healthy lifestyle and nutrition which gives you a wide array of tools to help you achieve your goals.
At Urban Sway, we specialize in functional fitness, active aging and “come-back” training after injury. Our mission is simple: help you move better, feel stronger and stay active doing the things you love.
Whether you’re returning from injury, managing arthritis or wanting to train smarter as you age, we focus on building real world strength, mobility and resilience. We don’t just get you back into your sport or lifestyle, we give you the tools to help prevent future injuries and keep you progressing with confidence.
With extensive experience in knee health, joint friendly training and performance based movement, we believe aging shouldn’t mean slowing down. It means training with intention so you can keep hiking, riding, lifting, skiing and living fully.
Urban Sway offers a variety of coaching packages designed to fit your lifestyle. If you’re a busy professional, we create efficient, no fluff workouts you can complete in as little as 20 minutes without sacrificing results.
Train smarter. Move better. Stay in the game.
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