Health + Fitness

Ski Utah stories are written by locals and seasoned professionals. The story team strive to help you make the most of your time exploring Utah’s mountains, towns, cities and adventures.

Stories about Health + Fitness

Giving in to the Lure of the Open Road: Utah's Best Road Cycling Routes

Winter Activities

Enjoy Easy and Scenic Fat Tire Trails

by Paula Colman

Fat tire biking on groomed snow trails is one of the best ways to enjoy Utah’s mountains without needing ski skills or hardcore fitness. Whether you are new to “fatties” or looking for fresh groomed singletrack, local Park City are trails offer wide, stable tracks, mellow climbs, and big Wasatch views that make riding in snow feel surprisingly simple and fun.

Backcountry

Sunrise/Sunset Skiing Sisterhood

by Paula Colman

Watching a sunrise or sunset at an Utah ski resort is always special. As more women become interested in backcountry skiing, two local groups are introducing them to this through uphill skiing at sunrise and sunset at Park City Mountain Resort and Solitude.

The Top 4 Off-Season Sports That Actually Help You Ski Better

Train Like the Pros: Where Winter Olympians Get Ready for Gold

Health + Fitness

How Fit to Hit the Lift: A Little Science and Science Fiction

by Paula Colman

Skiing, like most of life’s activities, requires just enough fitness to stay upright and enjoy the ride. Although a bit of strength and stability do help. Whether you’re getting on the bunny hill for the first time or trying to chase the kids down the slope, get up, get fit, and get ready to go boldly to places you’ve never gone before.